Recipe Index
Welcome!
Hi!
Welcome to my personal collection of (sometimes) healthy recipes and family favs. You’ll also find skill and preservation tutorials too. (i.e. jams, sauces, freezer jams, freezing veggies, helpful techniques, etc…)
Most of the recipes found here are of the whole food, whole wheat, lots of veggies, good-for-you sort. But let’s face it, I like the occasional sugary naughty nibble, and don’t worry you’ll find those sorts of recipes here too!
Also, many of my recipes are geared for cancer patients/ survivors and their caregivers pursuing a holistic low-sugar diet. Cancer fighter/survivor nutrition and health is one of my (many) passions. If you have any questions regarding this subject, please don’t be shy.
I consider a recipe the start of a journey and I frequently travel off the path to amazing destinations. You should too! Don’t be afraid to use a recipe as the inspiration for a completely different dish. I am so happy you are here! I’d to love hear about your creations and any improvements you make if my recipes inspires you. Want to post your inspiration on your blog? Awesome, just give me a little cred for the inspiration and link it up please. Thanks! Nameste.
Thanks for visiting. Enjoy!
Breakfasts
Spiced Maple Applesauce Pancakes
DIY Homemade Whole Grain Pumpkin Pancake and Waffle Mix
Snacks
Honey Cinnamon Roasted Chickpeas
Hummus (Homemade)
Sides
Roasted Acorn Squash with Whiskey Nut Butter
Wheat Berry Salad with Citrus Dressing
Main Dishes
Apple Sauce Chicken (Slow-Cooker)
Black Bean Pumpkin Burgers (Gluten-Free)
Creamy Pasta with Peas and Bacon
Chick Pea Pasta with Almonds and Parmesan
Cheese Ravioli with Apples + Walnuts
Pineapple Black Bean Enchiladas
Sweet Potato and Gruyère Turnovers with Andouille Sausage
Spinach-Cheese Ravioli Lasagna
Onion Jam Glazed Chicken
Moroccan Spiced Pork Stew with Apricots
Pumpkin Bean Soup (Gluten-Free, Vegan, Vegetarian)
Smoky Beef and Beef Chili (Slow- Cooker)
Potato Corn Chowder with Chilies (Slow-cooker)
Pumpkin Braised Chicken – From Dining with Alice
Veggie Gruyere Quiche with Andouille
Preserving
Zesty Red Onion Jam
Pineapple Upside-Down Cake Freezer Jam
Peach Freezer Jam
Blueberry Freezer Jam
Vanilla Extract –> Vanilla Vodka
Baby & Toddler Friendly
Sneaky Grilled Cheese Sandwiches with Sweet Potato
Sneaky Peanut Butter and Jelly (with Blueberry-Spinach Jam)
Baking, Breads, & Sweet Stuff
Gut Scraper Bread (Banana Bread with a twist)
Multigrain Focaccia – (Flatbread, Rolls, Buns, Pizza Crust, etc…)
Paleo Almond Butter Pumpkin Brownies
Chocolate Chip Cookies with Chick Peas
Pineapple Upside Down Cake Tartlets
Chocolate Chip Cookies with Coconut Oil
Chocolate Peanut Butter Ganache
Cancer Friendly
Super Healthy 2 Ingredient Dip – Almond Banana
Cool!