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Recipe Index



Welcome to my personal collection of (sometimes) healthy recipes and family favs. You’ll also find skill and preservation  tutorials too. (i.e. jams, sauces, freezer jams, freezing veggies, helpful techniques, etc…)

Most of the recipes found here are of the whole food, whole wheat, lots of veggies,  good-for-you sort. But let’s face it, I like the occasional  sugary naughty nibble, and don’t worry you’ll find those sorts of recipes here too!

Also, many of my recipes are geared for cancer patients/ survivors and their caregivers pursuing a holistic low-sugar  diet. Cancer fighter/survivor nutrition and health is one of my (many) passions. If you have any questions regarding this subject, please don’t be shy.

I consider a recipe the start of  a journey and I frequently travel off the path to amazing destinations. You should too! Don’t be afraid to use a recipe as the inspiration for a completely different dish. I am so happy you are here! I’d to love hear about your creations and any improvements you make if my recipes inspires you. Want to post your inspiration on your blog? Awesome,  just give me a little cred for the inspiration and link it up please. Thanks! Nameste.

Thanks for visiting. Enjoy!


Pumpkin Oatmeal Pancakes

Whipped Banana Oatmeal

Naughty Apple Pie Pancakes

Banana Oat Bars

Spiced Maple Applesauce Pancakes

DIY Homemade Whole Grain Pumpkin Pancake and Waffle Mix

Banana Bread – Bread Pudding


Granola Bars

Banana Oat Bars

Honey Cinnamon Roasted Chickpeas

Hummus (Homemade)


Whipped Maple Sweet Potatoes

Roasted Acorn Squash with Whiskey Nut Butter

Kale Chips

Wheat Berry Salad with Citrus Dressing

Main Dishes

Apple Sauce Chicken (Slow-Cooker)

Black Bean Pumpkin Burgers (Gluten-Free)

Creamy Pasta with Peas and Bacon

Chick Pea Pasta with Almonds and Parmesan

Cheese Ravioli with Apples + Walnuts

Curried Dal (Slow-Cooker)

Pineapple Black Bean Enchiladas

Carrot Cashew Soup

Sausage Stuffed Squash

Sweet Potato and Gruyère Turnovers with Andouille Sausage

Classic Slow-Cooker Beef Stew

Spinach-Cheese Ravioli Lasagna

Onion Jam Glazed Chicken

Moroccan Spiced Pork Stew with Apricots

Healthy Chicken Nuggets

White Chicken Chilli

Pumpkin Bean Soup (Gluten-Free, Vegan, Vegetarian)

Smoky Beef and Beef Chili (Slow- Cooker) 

Coconut Ginger Poached Salmon

        Potato Corn Chowder with Chilies  (Slow-cooker)

Thai Peanut Noodles 

Pumpkin Braised Chicken  – From Dining with Alice

Veggie Gruyere Quiche with Andouille



Old-Fashioned Plum Jam

Strawberry-Banana Freezer Jam

Rhubarb Jam

Zesty Red Onion Jam

Pineapple Upside-Down Cake Freezer Jam

Peach Freezer Jam

Blueberry Freezer Jam

Pirate Peaches

Vanilla Extract –> Vanilla Vodka

Freezing: Red Bell Peppers

Baby & Toddler Friendly

Pumpkin Oatmeal Pancakes

Fruit Leathers

Healthy Chicken Nuggets

Sneaky Grilled Cheese Sandwiches with Sweet Potato

Sneaky Peanut Butter and Jelly (with Blueberry-Spinach Jam)

Baking, Breads, & Sweet Stuff

Oatmeal Sandwich Bread

Whole Grain Soaked Tortillas

Gut Scraper Bread (Banana Bread with a twist)

Multigrain Focaccia  – (Flatbread, Rolls, Buns, Pizza Crust, etc…)

Blueberry Nectarine Pandowdy

Paleo Almond Butter Pumpkin Brownies

 Chocolate Chip Cookies with Chick Peas

Pineapple Upside Down Cake Tartlets

Pumpkin Spice Cookies

Chocolate Chip Cookies with Coconut Oil

Stuffed Baked Apples

Sweet Potato Banana Muffins

Chocolate Banana Cake

Chocolate Peanut Butter Ganache

Banana Oat Bars

Banana Bread- Bread Pudding 

Cancer Friendly

Banana Oat Bars

Super Healthy 2 Ingredient Dip – Almond Banana


Crockpot Chicken Stock

Freezer Jam

Roasted Garlic

Slow-Cooker Roasted Chicken

Freezing Red Bell Peppers

Elderberry Syrup

2 Comments leave one →
  1. March 5, 2011 10:01 am



  1. Carrot Cashew Soup « Crunchy Soup

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