2 Ingredient Homemade Super Healthy Dip / Spread
My kids love to dip everything from carrots to pretzels in humus. Wanting to jazz up our hum-drum humus rut, I whipped this 2 ingredient dip up on a whim, the kids and this mama are happy to report. YUM!
This dip is not only REALLY easy to make with a mere 2 ingredients, but versatile too. High in protein and vitamins I don’t even really care if they just lick it off their carrots or pretzel sticks.
On a diet? Use this as a wonderful lower-fat substitute for where ever you use nut butters (i.e.PB&J’s and oatmeal)
Homemade Super Healthy Dip / Spread
Yields approx: 1/2 pint
Nut Butter – 2 heaping TBSP (I used almond butter but any nut butter would work well)
Banana – 1 medium, the riper the better
Add 1/2 tsp maple syrup for added sweetness if needed
Add 1 tsp chocolate syrup for a tasty special treat
Add 1 -2 tsp ground flax or wheat germ if you think your kids can handle the texture
Use different fruit purees.. Pumpkin-banana-PB with a dash of pumpkin pie spice, maple syrup, and vanilla is DIVINE!
Use your imagination! Have a favorite dip variation? Please share it below. Thanks! 🙂
Now dip baby dip!