Skip to content

2 Ingredient Homemade Super Healthy Dip / Spread

September 23, 2011

  My  kids love to dip everything from carrots to pretzels in humus. Wanting to jazz up our hum-drum humus rut, I whipped this 2 ingredient dip up on a whim, the kids and this mama are happy to report. YUM!

This dip is not only REALLY easy to make with a mere 2 ingredients, but versatile too. High in protein and vitamins I don’t even really care if they just lick it off their carrots or pretzel sticks.

On a diet? Use this as a wonderful lower-fat substitute for where ever you use nut butters  (i.e.PB&J’s and oatmeal)

Homemade Super Healthy Dip / Spread 

Yields approx: 1/2 pint


Nut Butter – 2 heaping TBSP (I used almond butter but any nut butter would work well)

Banana – 1 medium, the riper the better


Scoop nut butter into food processor and break banana flesh into chunks. Process. Enjoy.



Add 1/2 tsp maple syrup for added sweetness if needed

Add 1 tsp chocolate syrup for a tasty special treat

Add 1 -2 tsp ground flax or wheat germ if you think your kids can handle the texture

Use different fruit purees.. Pumpkin-banana-PB with a dash of pumpkin pie spice, maple syrup, and vanilla is DIVINE!

Use your imagination! Have a favorite dip variation? Please share it below. Thanks! 🙂

Now dip baby dip!

7 Comments leave one →
  1. September 24, 2011 7:49 am

    Oh my GOSH! Why have I NEVER thought of this.
    I LOVE PB & Banana EVERYTHING. I feel so silly for never have thinking to just mix the two!
    Thanks thanks thanks!!

  2. September 25, 2011 9:38 am

    cashews (or cashew butter) with jalapeno! Haven’t made it in eons but it is yummy.

    Super cute pictures of the kids! : )

    • September 25, 2011 10:08 am

      Sounds fab, though I have a feeling Max wouldn’t be as into it as me! I bet you could use left over pumpkin or fruit butters with nut butters to make this dip. I know you and bananas don’t mix.

  3. October 11, 2011 10:23 pm

    Sounds yummy! My kids love to dip food as well! 🙂


  1. Banana Oat Bars « Crunchy Soup
  2. Get Healthy Mama Challenge – Day #8 – Love Bug and Sweetie Girl

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: